Cheer shoes are light, flexible and grippy, with outsoles made for spring floors and mats. Flyers benefit from finger grips under the sole that help bases hold the foot; bases and back spots may prefer more cushioning and support. Fit snugly with little heel slip, and follow the squad's color and brand rules. Do not wear cheer shoes as everyday street shoes, which wears down the sole.
Cheer shoes are specialized athletic shoes. They should be light enough to jump, grippy enough to tumble and shaped for stunting.
What to look for
| Feature | Why |
|---|---|
| Light weight | Jumps and tumbling |
| Flexible sole | Toe touches, motion |
| Traction | Spring floors and mats |
| Finger grips | Stunting, especially for flyers |
| Cushioning | Landings, bases and back spots |
| Breathable upper | Long practices |
By position
| Position | Priority |
|---|---|
| Flyer | Light, finger grips, snug |
| Base and back spot | Support, cushioning |
| Tumbler | Flexibility, grip |
Fit and rules
Fit snugly and check the team’s requirements before buying. Save cheer shoes for practice and competition.
Tumbling at home? See our air track guide. Browse cheer.
Common questions
What are finger grips on cheer shoes?
Grooves or cutouts under the sole that help bases grip a flyer's feet during stunts.
How should cheer shoes fit?
Snug with minimal heel slip and room to spread toes. Some brands run small; check the chart.
Can I wear cheer shoes outside?
It is best not to. Pavement wears the specialized soles quickly.
Do cheer shoes need to match the squad?
Usually. Teams often set the brand, color and style.