Beginner palm guards protect the hands on bars without changing how the gymnast swings. Dowel grips add a small rod that wraps the bar, helping advanced gymnasts hold on during big swings; they need a coach's guidance and a precise fit. Grips are sized by each maker's hand or finger measurements, need a break-in period and are worn with wristbands. Replace them when worn.
Grips protect hands and help on bars. The right type depends on level, and the coach decides.
Types
| Type | Use |
|---|---|
| Palm guards | Beginners, hand protection |
| Dowel grips | Advanced bar skills, extra hold |
| Men’s grips | Different dowel sizes for high bar and rings |
Sizing
Each maker uses its own chart, often measuring the hand or finger length. Check with the coach before buying.
Care and replacement
Break in gradually. Inspect leather and straps; replace grips that tear, stretch or slip.
Train on a safe setup at home with mats. Browse gymnastics.
Common questions
When should a gymnast start using dowel grips?
When their coach decides, usually once they perform giant swings or other advanced bar skills.
How should gymnastics grips fit?
Snug, sized by the maker's chart, with the dowel positioned as the coach advises. Poor fit can cause injury.
How do you break in gymnastics grips?
Gradually, following the maker's instructions, often by wearing them for short sessions and conditioning the leather.
Do gymnasts need wristbands with grips?
Wristbands protect the wrist from grip straps and are commonly worn.